What a semangat day....

Can you imagine, me, Matthew Ma, woke up at 630am and prepare to California fitness (but over slept again). And then I was the first customer for them to sign up as a member (costs me RM311++, wana cry).

As within this month, I really spent a lot, and really need to spend it wisely le....

Back to the training, I focused on my upper body which is easier to build up and they are core mucles as well. Since it's easier to train, I did many sets and reps for different mucles. FINALLY, all of upper body mucles are painful...

Nvm....my target is closer now.....keep going...

woohoo!!!